Welcome to Humanity Retreat
Welcome to Humanity Retreat
You’ve Been the One Others Rely On.
This Is Where You Come Back to Yourself.
Our 4-day immersive retreat is where the strongest people in the room finally get to rest, heal at the root, and leave knowing exactly who they are and what they're here for.
Limited to 24 participants
Sept 17, 18 , 19 & 20 2026
Charlotte, North Carolina
Thursday 3 PM - 9 PM EDT
Fru - Sun 12 PM - 8 PM EDT
THE INVITATION
WHAT OUR RETREAT IS ABOUT
Every activity, conversation, and session at this retreat is designed to produce one or more of these shifts. This is what you are actually investing in. This is not about learning something new. It’s about finally experiencing something you don’t usually allow yourself to have.
01
Practical Tools That Actually Work in Real Life
You will leave with concrete practices and exercises that create real stability during the hardest moments. Not just insight you forget on the drive home, but tools you will use the next time life gets difficult. These are skills you keep forever.
02
Being Seen Without Needing to Perform
You will experience what it’s like to be in a room where you don’t have to be the strong one, the helper, or the one with answers.
03
A Completely New Way to Understand Your Own Mind
The Moss Method gives you a simple, non-labeling framework for understanding your thoughts and feelings. One that replaces shame, diagnosis, and confusion with clarity, compassion, and genuine freedom. Most participants say this alone is worth the entire experience.
Is This You?
We are selective about
who joins this container.
Because we limit every retreat to 24 participants, we want to make sure this is genuinely the right fit for you. Read both columns honestly before you register.
This retreat is a strong fit if you are...
This retreat is not the right fit if you are...
Your Host
More than four decades
of a different approach.
Dr. Fred Moss, Psychiatrist and Creator of the Moss Method.
Dr. Fred Moss has spent more than four decades working in psychiatry and mental health. Early in his career, he recognized that many conventional approaches focused primarily on diagnosis and medication, often overlooking the deeper human experience behind emotional distress.
Through years of working with thousands of individuals, he came to believe that communication, connection, creativity, and honest conversation are the most powerful forces available for restoring wellbeing.
Over four decades, Dr. Fred Moss has worked with thousands of individuals—and one truth has become clear: The people who give the most are often the ones who have the least space to receive.
"People do not need to be fixed. They need to be heard, understood, and given a new way to see themselves. That is what real healing looks like."
His work changes
the way people see themselves.
Mark Victor Hansen
A maverick thinker who elevates your life, business, and purpose."
Sam Morris
He helps people uncover the root cause of their suffering and reconnect with who they truly are.
Eathan Janney
A visionary polymath who bridges science, creativity, and innovation to expand how we think and create.
Watch Dr. Fred Moss Story Below
A young client who moved beyond ADHD and anxiety diagnoses to rediscover her true self. A beautiful testament to the power of rewriting your own narrative and finding peace without the noise of over-medication.
40+
Years in Psychiatry
1000s
People Helped
1
Transformative Method
24
Seats This Retreat
OUR GUEST SPEAKERS
Three doorways.
One complete experience.
Each faculty member brings a different dimension of healing, mind, body, relationships, and spirit. Together they form a container that no single approach could offer alone.
This is not a group of teachers delivering information.
This is a group of practitioners holding different dimensions of the same experience.
Dr. Matt Ormond
Somatic and Body-Based Work
Matt helps participants reconnect with the intelligence of the body. Through somatic practices and nervous system work, he guides people back to a physical sense of safety, groundedness, and aliveness that purely cognitive approaches cannot reach.
Tania Gonzalez-Ortega
Constellation and Relational Healing
Through constellation work and systemic awareness, Tania helps participants see and shift the hidden patterns in their relationships and family lineage that have quietly shaped their behavior, choices, and sense of self for years.
Tatiana
Spiritual and Ancient Wisdom Traditions
Tatiana brings a deeply grounded spiritual dimension to the retreat, drawing on ancient traditions to help participants reconnect with meaning, purpose, and a sense of alignment that goes beyond the psychological and into the sacred.
The Four-Day Arc
This is not a schedule.
It is a progression.
Each day builds on the one before it—guiding you from where you are now to a place of clarity, connection, and direction.
Sacred Grove Retreat Center, September 2026
DAY 1
ARRIVAL & HONEST SEEING
You arrive. And you begin to slow down.
This is where the noise starts to settle.
Welcome + group orientation
Nervous system grounding
Opening Moss Method conversations
Connection over shared meals
RECONNECTION
You begin to come back to yourself. Through conversation, creative expression, and body-based work.
Small group Moss Method conversations
Creative expression (writing, movement, art)
Identity and values exploration
Somatic work with Matt
DAY 2
DAY 3
TRANSFORMATION
This is where things shift. Patterns become visible. Old narratives loosen. Something new begins to emerge.
Constellation work with Tania
Individual sessions with faculty
Spiritual alignment experiences
Group reflection and integration
INTEGRATION & DIRECTION
This day is about anchoring what has shifted and stepping into what’s next.
Integration sessions
Personal commitments
Closing ceremony
Introduction to ongoing support
DAY 4
IMPORTANT NOTE
This is not a rigid schedule.
Each day is responsive to the group and the moment.
The structure is intentional. But the experience is alive.
WHAT THIS MEANS FOR YOU
You don’t need to know exactly what will happen.
You only need to know:
you will be guided
you will be supported
and you will not leave the same
Ticket Options
Two ways to experience
the retreat fully.
Both options include the complete four-day retreat experience. The VIP tier adds private access to the faculty and exclusive pre-retreat onboarding. Contact us after registering to discuss investment and payment plans.
Option 01
General Admission
The complete transformation experience
Full four-day immersive retreat experience
All workshops, group sessions, and faculty presentations
Guided Moss Method conversations and experiential exercises
Creative expression sessions including writing, movement, and art
Retreat materials and take-home resources
Community experience with all participants and faculty
Access to the ongoing support container and community after the retreat
MOST COMPLETE
Option 02
VIP Experience
The complete transformation experience
Everything included in General Admission
One private one-on-one session with Dr. Fred Moss or retreat faculty
Exclusive VIP welcome dinner with the full facilitator team
Post-retreat integration call to anchor your commitments
First access to future retreats and Moss Method programs
"We exist to restore those who restore others, and
to train practitioners to do the same."
The Welcome to Humanity Mission
1
DAY
Add a Title Here
You will leave with concrete practices and exercises that create real stability during the hardest moments. Not just insight you forget on the drive home, but tools you will use the next time life gets difficult. These are skills you keep forever.
Secure Your Place
This is your moment.
Do not let it pass.
Only 24 participants will be accepted for this retreat. Once seats are
filled, registration closes. Select your option below, and our team will
reach out to confirm your place and discuss investment and payment plans.
Register for the September 2026 Retreat
Common Questions
Frequently Asked Questions
Is this retreat right for me if I am not a clinician?
Yes, absolutely. The retreat welcomes clinicians, practitioners, leaders, and anyone experiencing stress, anxiety, or emotional distress, whether diagnosed or not. If you are looking for a different and more human approach to understanding your own experience, you belong here.
How is this different from therapy or a typical wellness retreat?
This retreat is neither therapy nor a passive wellness experience. It is a structured, immersive container led by experienced clinicians that combines the Moss Method, somatic work, constellation practices, and spiritual dimensions simultaneously. Most participants describe it as nothing they have experienced before.
What should I bring and how should I prepare?
Arrive with openness, curiosity, and a genuine willingness to reflect honestly. Practically, bring comfortable clothing, a journal or notebook, and any personal items that support your reflection or meditation practice. You will also complete a short intake questionnaire before arrival so the team can prepare for you specifically.
Are travel and lodging included?
Travel and lodging are not included in the retreat investment. Our team will provide recommended lodging options near Sacred Grove Retreat Center once your seat is confirmed.
What happens after the retreat ends?
This retreat is the beginning, not the end. All participants have access to an ongoing community and support container. You will also have the opportunity to continue your development through the Moss Method Practitioner Certification, a 12-month professional training program.
Are payment plans available?
Yes. Payment plans are available for both General Admission and VIP options. A deposit secures your seat, and our team will work with you on a schedule that fits your situation. Investment details are shared personally after you register.
Is this retreat appropriate if I am currently on psychiatric medication?
Yes. Many participants come to this retreat while on medication and with the goal of eventually reducing or discontinuing with proper clinical support. Dr. Moss has decades of experience in this area. Please disclose your current medications in the intake questionnaire so the team can support you appropriately.
Common Questions
Answers before
you decide.
Is this retreat right for me if I am not a clinician?
Yes, absolutely. The retreat welcomes clinicians, practitioners, leaders, and anyone experiencing stress, anxiety, or emotional distress, whether diagnosed or not. If you are looking for a different and more human approach to understanding your own experience, you belong here.
How is this different from therapy or a typical wellness retreat?
This retreat is neither therapy nor a passive wellness experience. It is a structured, immersive container led by experienced clinicians that combines the Moss Method, somatic work, constellation practices, and spiritual dimensions simultaneously. Most participants describe it as nothing they have experienced before.
What should I bring and how should I prepare?
Arrive with openness, curiosity, and a genuine willingness to reflect honestly. Practically, bring comfortable clothing, a journal or notebook, and any personal items that support your reflection or meditation practice. You will also complete a short intake questionnaire before arrival so the team can prepare for you specifically.
Are travel and lodging included?
Travel and lodging are not included in the retreat investment. Our team will provide recommended lodging options near Sacred Grove Retreat Center once your seat is confirmed.
What happens after the retreat ends?
This retreat is the beginning, not the end. All participants have access to an ongoing community and support container. You will also have the opportunity to continue your development through the Moss Method Practitioner Certification, a 12-month professional training program.
Are payment plans available?
Yes. Payment plans are available for both General Admission and VIP options. A deposit secures your seat, and our team will work with you on a schedule that fits your situation. Investment details are shared personally after you register.
Is this retreat appropriate if I am currently on psychiatric medication?
Yes. Many participants come to this retreat while on medication and with the goal of eventually reducing or discontinuing with proper clinical support. Dr. Moss has decades of experience in this area. Please disclose your current medications in the intake questionnaire so the team can support you appropriately.
If within the first 24 hours this doesn't feel right for you, you can simply email us at [email protected] and we will give you 100% of your money back. No questions asked.
Our Commitment to Your Transformation: We are so confident that the Moss Method Immersion will provide the tools you need to manage emotional stress and rediscover your purpose that we’re inviting you to attend with zero risk. We are dedicated to your journey and will provide ongoing clinician support until you achieve the meaningful results you came for. This entire experience is backed by our 100% Money-Back Satisfaction Guarantee.
The Decision
24 seats.
September 17 to 20, 2026.
You have carried this long enough. This retreat exists for exactly this moment, when something in you knows it is time to stop managing and start genuinely restoring. The only question is whether you are ready to say yes to yourself.
Welcome to Humanity
Connect with Dr. Fred Moss AT DRFRED360.COM
September 17 to 20, 2026, Sacred Grove Retreat Center
Privacy Policy · Contact Us · DrFred360.com
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frequently asked questions
Can I attend remotely?
Absolutely. This is a zoom hosted event.
Yes, the replay will be available for 48 hours after the event. For lifetime access, you can upgrade to our VIP Ticket.
It sure is! The Boss Babe Women's Circle Retreat is the perfect event to kickstart your business.
We hear you. with different topics all focused to lead generate. Our goal is to give you clarity, not bombard you with contradicting advice.
I don’t have the whole 2 hours to attend, but I’d still like to join. Can I?
We require all attendees to attend at least 75% of the masterclass.